My Kitchen Rules

(02/01/2010–11/16/2025)

Food

(7.8)

Seven Network (AU)60 min

Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.
The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?

Source: unknown My Kitchen Rules

Episodes

Season 1

S01E01

New South Wales (Group 1)

February 01, 2010 at 08:30 AM

S01E02

Victoria (Group 1)

February 02, 2010 at 08:30 AM

S01E03

Queensland (Group 1)

February 08, 2010 at 08:30 AM

S01E04

Western Australia (Group 1)

February 09, 2010 at 08:30 AM

S01E05

South Australia (Group 1) & First Elimination

February 15, 2010 at 08:30 AM

S01E06

New South Wales (Group 2)

February 16, 2010 at 08:30 AM

S01E07

Queensland (Group 2)

February 22, 2010 at 08:30 AM

S01E08

Victoria (Group 2)

February 23, 2010 at 08:30 AM

S01E09

Western Australia (Group 2)

March 01, 2010 at 08:30 AM

S01E10

South Australia (Group 2) & 2nd Elimination

March 02, 2010 at 08:30 AM

S01E11

Quarter Finals 1

March 08, 2010 at 08:30 AM

S01E12

Quarter Finals 2

March 09, 2010 at 08:30 AM

S01E13

Quarter Finals 3

March 15, 2010 at 08:30 AM

S01E14

Semifinal

March 16, 2010 at 08:30 AM

S01E15

Grand Final

March 22, 2010 at 08:30 AM

Season 2

S02E01

Artie and Johnny (QLD)

January 31, 2011 at 08:30 AM

S02E02

Kane and Lee (VIC)

February 01, 2011 at 08:30 AM

S02E03

Sammy and Bella (NSW)

February 02, 2011 at 08:30 AM

S02E04

Donna and Reade (SA)

February 07, 2011 at 08:30 AM

S02E05

Melanie and James (TAS)

February 08, 2011 at 08:30 AM

S02E06

Daniela and Stefania (WA)

February 09, 2011 at 08:30 AM

S02E07

Mal and Bec (QLD)

February 14, 2011 at 08:30 AM

S02E08

Kelly and Ash (VIC)

February 15, 2011 at 08:30 AM

S02E09

Esther and Ali (TAS)

February 16, 2011 at 08:30 AM

S02E10

Bill and Alex (NSW)

February 21, 2011 at 08:30 AM

S02E11

Anne-Marie and Nick (SA)

February 22, 2011 at 08:30 AM

S02E12

Kerry and Holly (WA)

February 23, 2011 at 08:30 AM

S02E13

People's Choice Challenge: Street Party

February 28, 2011 at 08:30 AM

S02E14

Kitchen Cook-Off

March 01, 2011 at 08:30 AM

S02E15

Sudden Death Cook-Off

March 02, 2011 at 08:30 AM

S02E16

People's Choice Challenge: Channel 7 Studios Breakfast

March 07, 2011 at 08:30 AM

S02E17

Kitchen Cook-Off

March 08, 2011 at 08:30 AM

S02E18

Sudden Death Cook-Off

March 09, 2011 at 08:30 AM

S02E19

People's Choice Challenge: Children's Festival

March 14, 2011 at 08:30 AM

S02E20

Kitchen Cook-Off

March 15, 2011 at 08:30 AM

S02E21

Sudden Death Cook-Off

March 16, 2011 at 08:30 AM

S02E22

People's Choice Challenge: Outdoor Picnic

March 21, 2011 at 08:30 AM

S02E23

Kitchen Cook-Off

March 22, 2011 at 08:30 AM

S02E24

Sudden Death Cook-Off

March 23, 2011 at 08:30 AM

S02E25

The Northern Territory adventure: Round One

March 28, 2011 at 08:30 AM

S02E26

The Northern Territory adventure: Round Two

March 29, 2011 at 08:30 AM

S02E27

The Northern Territory adventure: Round Three

March 30, 2011 at 08:30 AM

S02E28

Urban Challenge: Chinese Cuisine

April 04, 2011 at 09:30 AM

S02E29

Kitchen Cook-Off

April 05, 2011 at 09:30 AM

S02E30

Sudden Death Cook-Off

April 06, 2011 at 09:30 AM

S02E31

Finals: Round One

April 11, 2011 at 09:30 AM

S02E32

Finals: Round Two

April 12, 2011 at 09:30 AM

S02E33

Grand Final

April 13, 2011 at 09:30 AM

Season 3

S03E01

Group One: NSW

January 30, 2012 at 08:30 AM

S03E02

Group One: WA

January 31, 2012 at 08:30 AM

S03E03

Group One: SA

February 01, 2012 at 08:30 AM

S03E04

Group One: NZ

February 02, 2012 at 08:30 AM

S03E05

Group One: QLD

February 06, 2012 at 08:30 AM

S03E06

Group One: VIC

February 07, 2012 at 08:30 AM

S03E07

Group Two: NSW

February 08, 2012 at 08:30 AM

S03E08

Group Two: WA

February 09, 2012 at 08:30 AM

S03E09

Group Two: SA

February 13, 2012 at 08:30 AM

S03E10

Group Two: TAS

February 14, 2012 at 08:30 AM

S03E11

Group Two: QLD

February 15, 2012 at 08:30 AM

S03E12

Group Two: VIC

February 16, 2012 at 08:30 AM

S03E13

Elimination Kitchen: Thomas & Carla (VIC, Group 1)

February 20, 2012 at 08:30 AM

S03E14

Elimination Kitchen: Simon & Meg (NZ, Group 1)

February 21, 2012 at 08:30 AM

S03E15

Elimination Kitchen: Megan and Andy (TAS, Group 2)

February 22, 2012 at 08:30 AM

S03E16

Elimination Kitchen: Emma & Andrew (WA, Group 2)

February 23, 2012 at 08:30 AM

S03E17

Elimination Kitchen: David & Scott (QLD, Group 1)

February 27, 2012 at 08:30 AM

S03E18

Elimination Kitchen: Peter & Gary (QLD, Group 2)

February 28, 2012 at 08:30 AM

S03E19

Offsite Challenge: Bed & Breakfast

February 29, 2012 at 08:30 AM

S03E20

Challenge at MKR Headquarters: First Challenge

March 01, 2012 at 08:30 AM

S03E21

Sudden Death Cook-Off

March 05, 2012 at 08:30 AM

S03E22

Offsite Challenge: Pop-Up Food Stall

March 06, 2012 at 08:30 AM

S03E23

Challenge at MKR Headquarters: Trust & Representation

March 07, 2012 at 08:30 AM

S03E24

Sudden Death Cook-off

March 08, 2012 at 08:30 AM

S03E25

Offsite Challenge: Ingham Harvest Festival

March 11, 2012 at 08:30 AM

S03E26

Offsite Challenge: Roadside stalls & Local markets

March 12, 2012 at 08:30 AM

S03E27

Sudden Death Cook-Off

March 13, 2012 at 08:30 AM

S03E28

Challenge at MKR Headquarters: Seafood Banquet

March 14, 2012 at 08:30 AM

S03E29

Challenge at MKR Headquarters: Childhood Dislikes

March 15, 2012 at 08:30 AM

S03E30

Sudden Death Cook-Off

March 18, 2012 at 08:30 AM

S03E31

Elimination Week: Elimination One

March 19, 2012 at 08:30 AM

S03E32

Elimination Week: Elimination Two

March 20, 2012 at 08:30 AM

S03E33

Elimination Week: Elimination Three

March 21, 2012 at 08:30 AM

S03E34

Semi-Final Placement

March 22, 2012 at 08:30 AM

S03E35

Semi-Finals: Round One

March 25, 2012 at 08:30 AM

S03E36

Semi-Finals: Round Two

March 26, 2012 at 08:30 AM

S03E37

Grand Final

March 27, 2012 at 08:30 AM

Season 4

S04E01

Kerrie & Craig (VIC)

January 28, 2013 at 08:30 AM

S04E02

Mick & Matt (TAS)

January 29, 2013 at 08:30 AM

S04E03

Josh & Andi (WA)

January 30, 2013 at 08:30 AM

S04E04

Jessie & Biswa (NSW)

February 04, 2013 at 08:30 AM

S04E05

Jake & Elle (QLD)

February 05, 2013 at 08:30 AM

S04E06

Lisa & Stefano (SA)

February 06, 2013 at 08:30 AM

S04E07

Sam & Chris (VIC - Group 2)

February 07, 2013 at 08:30 AM

S04E08

Lisa & Candice (WA - Group 2)

February 11, 2013 at 08:30 AM

S04E09

Ali & Samuel (TAS - Group 2)

February 12, 2013 at 08:30 AM

S04E10

Luke & Scott (NSW - Group 2)

February 13, 2013 at 08:30 AM

S04E11

Dan & Steph (QLD - Group 2)

February 14, 2013 at 08:30 AM

S04E12

Jenna & Joanna (SA - Group 2)

February 18, 2013 at 08:30 AM

S04E13

Elimination Round: Angela & Melina (VIC - Gatecrashers)

February 19, 2013 at 08:30 AM

S04E14

Elimination Round: Dan & Steph (QLD - Group 2)

February 20, 2013 at 08:30 AM

S04E15

Elimination Round: Kieran & Nastassia (WA - Gatecrashers)

February 21, 2013 at 08:30 AM

S04E16

Elimination Round: Ali & Samuel (TAS - Group 2)

February 25, 2013 at 08:30 AM

S04E17

Elimination Round: Lisa & Stefano (SA)

February 26, 2013 at 08:30 AM

S04E18

Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)

February 27, 2013 at 08:30 AM

S04E19

Offsite Challenge: Block Party

February 28, 2013 at 08:30 AM

S04E20

MKR Kitchen HQ Challenge: Rapid Cook-Off

March 04, 2013 at 08:30 AM

S04E21

Sudden Death Cook-Off

March 05, 2013 at 08:30 AM

S04E22

Offsite Challenge: Market Madness

March 06, 2013 at 08:30 AM

S04E23

MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off

March 07, 2013 at 08:30 AM

S04E24

Sudden Death Cook-Off

March 11, 2013 at 08:30 AM

S04E25

Offsite Challenge: Taronga Zoo

March 12, 2013 at 08:30 AM

S04E26

MKR Kitchen HQ Challenge: Joint Rapid Cook-Off

March 13, 2013 at 08:30 AM

S04E27

Sudden Death Cook-Off

March 14, 2013 at 08:30 AM

S04E28

Offsite Challenge: Melbourne Cup Day

March 18, 2013 at 08:30 AM

S04E29

MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

March 19, 2013 at 08:30 AM

S04E30

Sudden Death Cook-Off

March 20, 2013 at 08:30 AM

S04E31

MKR Kitchen HQ Challenge: $10 Meal

April 01, 2013 at 08:30 AM

S04E32

MKR Kitchen HQ Challenge: Winter Warming Challenge

April 02, 2013 at 08:30 AM

S04E33

Sudden Death Cook-Off

April 03, 2013 at 08:30 AM

S04E34

MKR Comeback Kitchen

April 07, 2013 at 09:30 AM

S04E35

Offsite Challenge: Cable Beach

April 08, 2013 at 09:30 AM

S04E36

Offsite Challenge: Margaret River

April 09, 2013 at 09:30 AM

S04E37

Offsite Sudden Death Cook-Off

April 10, 2013 at 09:30 AM

S04E38

MKR Comeback Kitchen

April 14, 2013 at 09:30 AM

S04E39

Offsite Challenge: Lunchtime Food Truck

April 15, 2013 at 09:30 AM

S04E40

Semi-Final: Round One

April 16, 2013 at 09:30 AM

S04E41

Semi-Final: Round Two

April 17, 2013 at 09:30 AM

S04E42

MKR Comeback Kitchen

April 21, 2013 at 09:30 AM

S04E43

Semi-Final: Round Three

April 22, 2013 at 09:30 AM

S04E44

Finals: Round One

April 23, 2013 at 09:30 AM

S04E45

Finals: Round Two

April 24, 2013 at 09:30 AM

S04E46

Grand Final

April 28, 2013 at 09:30 AM

Season 5

S05E01

Annie & Jason (NSW)

January 27, 2014 at 08:30 AM

S05E02

Andrew & Emelia (ACT)

January 28, 2014 at 08:30 AM

S05E03

Paul & Blair (QLD)

January 29, 2014 at 08:30 AM

S05E04

Helena & Vikki (VIC)

February 02, 2014 at 08:30 AM

S05E05

Deb & Rick (SA)

February 03, 2014 at 08:30 AM

S05E06

Chloe & Kelly (WA)

February 04, 2014 at 08:30 AM

S05E07

Uel & Shannelle (NSW, Group 2)

February 05, 2014 at 08:30 AM

S05E08

David & Corinne (QLD, Group 2)

February 09, 2014 at 08:30 AM

S05E09

Thalia & Bianca (TAS, Group 2)

February 10, 2014 at 08:30 AM

S05E10

Harry & Christo (VIC, Group 2)

February 11, 2014 at 08:30 AM

S05E11

Bree & Jessica (SA, Group 2)

February 12, 2014 at 08:30 AM

S05E12

Jess & Felix (WA, Group 2)

February 16, 2014 at 08:30 AM

S05E13

Elimination Round: Carly & Tresne (NSW, Gatecrashers)

February 17, 2014 at 08:30 AM

S05E14

Elimination Round: Chloe & Kelly (WA)

February 18, 2014 at 08:30 AM

S05E15

Elimination Round: Josh & Danielle (VIC, Gatecrashers)

February 19, 2014 at 08:30 AM

S05E16

Elimination Round: Harry & Christo (VIC, Group2)

February 23, 2014 at 08:30 AM

S05E17

Elimination Round: David & Corinne (QLD, Group 2)

February 24, 2014 at 08:30 AM

S05E18

Elimination Round: Cathy & Anna (NSW, Gatecrashers)

February 25, 2014 at 08:30 AM

S05E19

Offsite Challenge: On The Go Breakfast

February 26, 2014 at 08:30 AM

S05E20

Offsite Challenge: MKR Food Truck

March 02, 2014 at 08:30 AM

S05E21

MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge

March 03, 2014 at 08:30 AM

S05E22

Sudden Death Cook-Off

March 04, 2014 at 08:30 AM

S05E23

Offsite Challenge: School Lunch

March 05, 2014 at 08:30 AM

S05E24

Offsite Challenge: MKR Food Truck

March 09, 2014 at 08:30 AM

S05E25

MKR Kitchen HQ Challenge: Fridge of a Stranger

March 10, 2014 at 08:30 AM

S05E26

Sudden Death Cook-Off

March 11, 2014 at 08:30 AM

S05E27

Offsite Challenge: Street Festival

March 12, 2014 at 08:30 AM

S05E28

Offsite Challenge: MKR Food Truck

March 16, 2014 at 08:30 AM

S05E29

MKR Kitchen HQ Challenge: Chicken or Egg Challenge

March 17, 2014 at 08:30 AM

S05E30

Sudden Death Cook-Off

March 18, 2014 at 08:30 AM

S05E31

Offsite Challenge: 200 Hungry Tradies

March 19, 2014 at 08:30 AM

S05E32

Offsite Challenge: MKR Food Truck

March 23, 2014 at 08:30 AM

S05E33

MKR Kitchen HQ Challenge: Romantic Meal

March 24, 2014 at 08:30 AM

S05E34

Sudden Death Cook-Off

March 25, 2014 at 08:30 AM

S05E35

Offsite Challenge: Pop-Up Restaurant

March 26, 2014 at 08:30 AM

S05E36

MKR Kitchen HQ Challenge: Showdown

March 30, 2014 at 08:30 AM

S05E37

Sudden Death Cook-Off

March 31, 2014 at 08:30 AM

S05E38

MKR Kitchen HQ Challenge: Produce Farmers

April 01, 2014 at 08:30 AM

S05E39

Knockout Round 1

April 02, 2014 at 08:30 AM

S05E40

Knockout Round 2

April 07, 2014 at 09:30 AM

S05E41

Ultimate Instant Restaurant Round: Paul & Blair (QLD)

April 08, 2014 at 09:30 AM

S05E42

Ultimate Instant Restaurant Round: Chloe & Kelly (WA)

April 09, 2014 at 09:30 AM

S05E43

Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)

April 21, 2014 at 09:30 AM

S05E44

Ultimate Instant Restaurant Round: Bree & Jessica (SA)

April 22, 2014 at 09:30 AM

S05E45

Ultimate Instant Restaurant Round: Helena & Vikki (VIC)

April 23, 2014 at 09:30 AM

S05E46

Finals: Round One

April 27, 2014 at 09:30 AM

S05E47

Finals: Round Two

April 28, 2014 at 09:30 AM

S05E48

Grand Final

April 29, 2014 at 09:30 AM

Season 6

S06E01

Jac & Shaz (QLD)

February 02, 2015 at 08:30 AM

S06E02

Kat & Andre (WA)

February 03, 2015 at 08:30 AM

S06E03

Robert & Lynzey (NSW)

February 04, 2015 at 08:30 AM

S06E04

Ash & Camilla (VIC)

February 08, 2015 at 08:30 AM

S06E05

Annie & Lloyd (SA)

February 09, 2015 at 08:30 AM

S06E06

Gina & Anna (ACT)

February 10, 2015 at 08:30 AM

S06E07

Sheri & Emilie (QLD, Group 2)

February 11, 2015 at 08:30 AM

S06E08

Eva & Debra (WA, Group 2)

February 12, 2015 at 08:30 AM

S06E09

Carol & Adam (NSW, Group 2)

February 15, 2015 at 08:30 AM

S06E10

Matt & Rob (VIC, Group 2)

February 16, 2015 at 08:30 AM

S06E11

Rose & Josh (VIC, Group 2)

February 17, 2015 at 08:30 AM

S06E12

Vicky & Celine (SA, Group 2)

February 18, 2015 at 08:30 AM

S06E13

Secret Round: Drasko & Bianca (WA, Group 3)

February 19, 2015 at 08:30 AM

S06E14

Secret Round: Rob & Dave (QLD, Group 3)

February 23, 2015 at 08:30 AM

S06E15

Secret Round: Lynn & Tony (QLD, Group 3)

February 24, 2015 at 08:30 AM

S06E16

Secret Round: Jane & Emma (VIC, Group 3)

February 25, 2015 at 08:30 AM

S06E17

Secret Round: Will & Steve (NSW, Group 3)

February 26, 2015 at 08:30 AM

S06E18

Secret Round: Katie & Nikki (NSW, Group 3)

March 02, 2015 at 08:30 AM

S06E19

Redemption Round: Annie & Lloyd (SA, Group 1)

March 03, 2015 at 08:30 AM

S06E20

Redemption Round: Sheri & Emilie (QLD, Group 2)

March 04, 2015 at 08:30 AM

S06E21

Redemption Round: Jane & Emma (VIC, Group 3)

March 05, 2015 at 08:30 AM

S06E22

Redemption Round: Kat & Andre (WA, Group 1)

March 09, 2015 at 08:30 AM

S06E23

Redemption Round: Eva & Debra (WA, Group 2)

March 10, 2015 at 08:30 AM

S06E24

Redemption Round: Katie & Nikki (NSW, Group 3)

March 11, 2015 at 08:30 AM

S06E25

Offsite Challenge: Campfire Challenge

March 12, 2015 at 08:30 AM

S06E26

Sudden Death Cook-Off

March 16, 2015 at 08:30 AM

S06E27

Offsite Challenge: Farmer's Choice

March 17, 2015 at 08:30 AM

S06E28

Sudden Death Cook-Off

March 18, 2015 at 08:30 AM

S06E29

Offsite Challenge: Pub Crawl

March 19, 2015 at 08:30 AM

S06E30

Sudden Death Cook-Off

March 23, 2015 at 08:30 AM

S06E31

Offsite Challenge: Wedding Reception

March 24, 2015 at 08:30 AM

S06E32

Sudden Death Cook-Off

March 25, 2015 at 08:30 AM

S06E33

Offsite Challenge: Garden Celebration

April 06, 2015 at 09:30 AM

S06E34

Sudden Death Cook-Off

April 07, 2015 at 09:30 AM

S06E35

Offsite Challenge: Luna Park

April 08, 2015 at 09:30 AM

S06E36

Sudden Death Cook-Off

April 12, 2015 at 09:30 AM

S06E37

Offsite Challenge: Airline Food

April 13, 2015 at 09:30 AM

S06E38

Sudden Death Cook-Off

April 14, 2015 at 09:30 AM

S06E39

Knockout Round

April 15, 2015 at 09:30 AM

S06E40

Knockout Round 2

April 19, 2015 at 09:30 AM

S06E41

Finals Instant Restaurant Round: Drasko & Bianca (WA)

April 20, 2015 at 09:30 AM

S06E42

Finals Instant Restaurant Round: Eva & Debra (WA)

April 21, 2015 at 09:30 AM

S06E43

Finals Instant Restaurant Round: Will & Steve (NSW)

April 22, 2015 at 09:30 AM

S06E44

Finals Instant Restaurant Round: Jac & Shaz (QLD)

April 26, 2015 at 09:30 AM

S06E45

Finals Instant Restaurant Round: Ash & Camilla (VIC)

April 27, 2015 at 09:30 AM

S06E46

Semi Finals: Round 1

April 28, 2015 at 09:30 AM

S06E47

Semi Finals: Round 2

May 03, 2015 at 09:30 AM

S06E48

Grand Final

May 04, 2015 at 09:30 AM

Season 7

S07E01

Monique and Sarah (NSW)

February 01, 2016 at 08:30 AM

S07E02

Mitch and Laura (VIC)

February 02, 2016 at 08:30 AM

S07E03

Cheryl and Matt (QLD)

February 03, 2016 at 08:30 AM

S07E04

Rosie and Paige (SA)

February 07, 2016 at 08:30 AM

S07E05

Anna and Jordan (WA)

February 08, 2016 at 08:30 AM

S07E06

Gianni and Zana (VIC)

February 09, 2016 at 08:30 AM

S07E07

Alex and Gareth (QLD Group 2)

February 10, 2016 at 08:30 AM

S07E08

Luciano & Martino (NSW Group 2)

February 14, 2016 at 08:30 AM

S07E09

Tasia & Gracia (VIC Group 2)

February 15, 2016 at 08:30 AM

S07E10

JP & Nelly (QLD Group 2)

February 16, 2016 at 08:30 AM

S07E11

Nev and Kell (WA Group 2)

February 17, 2016 at 08:30 AM

S07E12

Jessica and Marcos (VIC Group 2)

February 21, 2016 at 08:30 AM

S07E13

Eve & Jason (VIC Group 3)

February 22, 2016 at 08:30 AM

S07E14

Carmine & Lauren (SA Group 3)

February 23, 2016 at 08:30 AM

S07E15

Mike & Tarq (QLD Group 3)

February 24, 2016 at 08:30 AM

S07E16

Hazel & Lisa (QLD Group 3)

February 28, 2016 at 08:30 AM

S07E17

Chris & Cookie (NSW Group 3)

February 29, 2016 at 08:30 AM

S07E18

Tim & Dee (NSW Group 3)

March 01, 2016 at 08:30 AM

S07E19

Redemption Round: Nev and Kell (WA Group 2)

March 02, 2016 at 08:30 AM

S07E20

Redemption Round: Monique and Sarah (NSW Group 1)

March 06, 2016 at 08:30 AM

S07E21

Redemption Round: Hazel & Lisa (QLD Group 3)

March 07, 2016 at 08:30 AM

S07E22

Redemption Round: Alex and Gareth (QLD Group 2)

March 08, 2016 at 08:30 AM

S07E23

Redemption Round: Rosie and Paige (SA Group 1)

March 09, 2016 at 08:30 AM

S07E24

Redemption Round: Carmine & Lauren (SA Group 3)

March 13, 2016 at 08:30 AM

S07E25

Offsite Challenge: North Ryde RSL

March 14, 2016 at 08:30 AM

S07E26

Sudden Death Cook-Off

March 15, 2016 at 08:30 AM

S07E27

Offsite Challenge: Olympic Challenge

March 16, 2016 at 08:30 AM

S07E28

Sudden Death Cook-Off

March 21, 2016 at 08:30 AM

S07E29

Offsite Challenge: Cockatoo Island Challenge

March 22, 2016 at 08:30 AM

S07E30

Sudden Death Cook-Off

March 23, 2016 at 08:30 AM

S07E31

Offsite Challenge: Ultimate Movie Meal

March 28, 2016 at 08:30 AM

S07E32

Sudden Death Cook-Off

March 29, 2016 at 08:30 AM

S07E33

Offsite Challenge: Australian Rodeo

March 30, 2016 at 08:30 AM

S07E34

MKR Alumni Cook-Off

April 03, 2016 at 09:30 AM

S07E35

Sudden Death Cook-Off

April 04, 2016 at 09:30 AM

S07E36

Offsite Challenge: Coles Family Meal

April 05, 2016 at 09:30 AM

S07E37

Sudden Death Cook-Off

April 06, 2016 at 09:30 AM

S07E38

Offsite Challenge: 4Fourteen Challenge

April 10, 2016 at 09:30 AM

S07E39

Sudden Death Cook-Off

April 11, 2016 at 09:00 AM

S07E40

Knockout Round

April 12, 2016 at 09:30 AM

S07E41

Finals Instant Restaurant Round: Tasia & Gracia (VIC)

April 13, 2016 at 09:30 AM

S07E42

Finals Instant Restaurant Round: Mitch and Laura (VIC)

April 17, 2016 at 09:30 AM

S07E43

Finals Instant Restaurant Round: Carmine & Lauren (SA)

April 18, 2016 at 09:30 AM

S07E44

Finals Instant Restaurant Round: Anna and Jordan (WA)

April 19, 2016 at 09:30 AM

S07E45

Finals Instant Restaurant Round: Gianni and Zana (VIC)

April 20, 2016 at 09:30 AM

S07E46

Semi-Final (1)

April 21, 2016 at 09:30 AM

S07E47

Semi-Final (2)

April 25, 2016 at 09:30 AM

S07E48

Grand Final

April 26, 2016 at 09:30 AM

Season 8

S08E01

Damo & Caz (TAS)

January 30, 2017 at 08:30 AM

S08E02

David & Betty (NSW)

January 31, 2017 at 08:30 AM

S08E03

Karen & Ros (VIC)

February 01, 2017 at 08:30 AM

S08E04

Bek & Ash (WA)

February 05, 2017 at 08:30 AM

S08E05

Tim & Kyle (SA)

February 06, 2017 at 08:30 AM

S08E06

Amy & Tyson (QLD)

February 07, 2017 at 08:30 AM

S08E07

Sudden Death Cook-Off (Group 1)

February 08, 2017 at 08:30 AM

S08E08

Albert & Dave (NSW)

February 12, 2017 at 08:30 AM

S08E09

Kelsey & Amanda (NSW)

February 13, 2017 at 08:30 AM

S08E10

Court & Duncan (VIC)

February 14, 2017 at 08:30 AM

S08E11

Josh & Amy (WA)

February 15, 2017 at 08:30 AM

S08E12

Della & Tully (QLD)

February 19, 2017 at 08:30 AM

S08E13

Alyse & Matt (QLD)

February 20, 2017 at 08:30 AM

S08E14

Sudden Death Cook-Off (Group 2)

February 21, 2017 at 08:30 AM

S08E15

Mark & Chris (VIC Group 3)

February 22, 2017 at 08:30 AM

S08E16

Caitie & Demi (VIC Group 3)

February 26, 2017 at 08:30 AM

S08E17

Lama & Sarah (SA Group 3)

February 27, 2017 at 08:30 AM

S08E18

Brett & Marie (QLD Group 3)

February 28, 2017 at 08:30 AM

S08E19

Valerie & Courtney (QLD Group 3)

March 01, 2017 at 08:30 AM

S08E20

Mell & Cyn (NSW Group 3)

March 05, 2017 at 08:30 AM

S08E21

Sudden Death Cook-Off (Group 3)

March 06, 2017 at 08:30 AM

S08E22

MKR Kitchen HQ - The Cookbook Challenge

March 07, 2017 at 08:30 AM

S08E23

Offsite Challenge: Beach BBQ

March 08, 2017 at 08:30 AM

S08E24

Sudden Death Cook-Off (Beach BBQ)

March 12, 2017 at 08:30 AM

S08E25

Offsite Challenge: Baking For Bikers

March 13, 2017 at 08:30 AM

S08E26

Sudden Death Cook-Off (Baking For Bikers)

March 14, 2017 at 08:30 AM

S08E27

Offsite Challenge: Canape Cruise

March 15, 2017 at 08:30 AM

S08E28

Sudden Death Cook-Off (Canape Cruise)

March 19, 2017 at 08:30 AM

S08E29

Offsite Challenge: Sauce-Off

March 20, 2017 at 08:30 AM

S08E30

Sudden Death Cook-Off (Sauce-Off)

March 21, 2017 at 08:30 AM

S08E31

Offsite Challenge: Street Party

March 22, 2017 at 08:30 AM

S08E32

Sudden Death Cook-Off (Street Party)

March 26, 2017 at 08:00 AM

S08E33

Ultimate Instant Restaurant Decider

March 27, 2017 at 08:30 AM

S08E34

Ultimate Instant Restaurant: Valerie & Courtney (QLD)

March 28, 2017 at 08:30 AM

S08E35

Ultimate Instant Restaurant: Amy & Tyson (QLD)

March 29, 2017 at 08:30 AM

S08E36

Ultimate Instant Restaurant: Della & Tully (QLD)

April 02, 2017 at 09:30 AM

S08E37

Ultimate Instant Restaurant: Mark & Chris (VIC)

April 03, 2017 at 09:30 AM

S08E38

Ultimate Instant Restaurant: Court & Duncan (VIC)

April 04, 2017 at 09:30 AM

S08E39

Ultimate Instant Restaurant: Karen & Ros (VIC)

April 05, 2017 at 09:30 AM

S08E40

Ultimate Instant Restaurant: David & Betty (NSW)

April 06, 2017 at 09:30 AM

S08E41

Ultimate Instant Restaurant: Josh & Amy (WA)

April 17, 2017 at 09:30 AM

S08E42

Quarter Final 1

April 18, 2017 at 09:30 AM

S08E43

Quarter Final 2

April 19, 2017 at 09:30 AM

S08E44

Quarter Final 3

April 23, 2017 at 09:30 AM

S08E45

Quarter Final 4

April 24, 2017 at 09:30 AM

S08E46

Semi Final 1

April 25, 2017 at 09:30 AM

S08E47

Semi Final 2

April 26, 2017 at 09:30 AM

S08E48

Grand Final

April 30, 2017 at 10:00 AM

Season 9

S09E01

Josh & Nick (NSW Group 1)

January 29, 2018 at 08:30 AM

S09E02

Alex & Emily (QLD Group 1)

January 30, 2018 at 08:30 AM

S09E03

Roula & Rachael (VIC Group 1)

January 31, 2018 at 08:30 AM

S09E04

Kim & Suong (VIC group 1)

February 04, 2018 at 08:30 AM

S09E05

Ash & Matty (QLD Group 1)

February 05, 2018 at 08:30 AM

S09E06

Stuss & Steve (QLD Group 1)

February 06, 2018 at 08:30 AM

S09E07

Stella & Jazzey (WA Group 1)

February 07, 2018 at 08:30 AM

S09E08

Jess & Emma (NSW Group 1)

February 11, 2018 at 08:30 AM

S09E09

Sudden Death Cook-Off (Group 1)

February 12, 2018 at 08:30 AM

S09E10

Henry & Anna (TAS Group 2)

February 13, 2018 at 08:30 AM

S09E11

Dan & Gemma (SA Group 2)

February 14, 2018 at 08:30 AM

S09E12

Davide & Marco (WA Group 2)

February 15, 2018 at 08:30 AM

S09E13

Olga & Valeria (NSW Group 2)

February 18, 2018 at 08:30 AM

S09E14

Georgie & Alicia (NSW Group 2)

February 19, 2018 at 08:30 AM

S09E15

Matt & Aly (QLD Group 2)

February 20, 2018 at 08:30 AM

S09E16

Pat & Louisa (NSW Group 2)

February 21, 2018 at 08:30 AM

S09E17

Sonya & Hadil (NSW Group 2)

February 22, 2018 at 08:30 AM

S09E18

Sudden Death Cook-Off (Group 2)

February 26, 2018 at 08:30 AM

S09E19

Elimination Challenge

February 27, 2018 at 08:30 AM

S09E20

High Tea Challenge (Group 1)

February 28, 2018 at 08:30 AM

S09E21

Medieval Banquet Challenge (Group 2)

March 01, 2018 at 08:30 AM

S09E22

Elimination House (Group Challenge 1)

March 05, 2018 at 08:30 AM

S09E23

Home Delivery Challenge (Group 2)

March 06, 2018 at 08:30 AM

S09E24

Lawn Bowls BBQ Challenge (Group 1)

March 07, 2018 at 08:30 AM

S09E25

Elimination House (Group Challenge 2)

March 08, 2018 at 08:30 AM

S09E26

Kids Sports Day Challenge (Group 1)

March 11, 2018 at 08:30 AM

S09E27

Asian Street Food Challenge (Group 2)

March 12, 2018 at 08:30 AM

S09E28

Elimination House (Group Challenge 3)

March 13, 2018 at 08:30 AM

S09E29

Pool Party Challenge (Group 2)

March 14, 2018 at 08:30 AM

S09E30

Picnic Challenge (Group 1)

March 15, 2018 at 08:30 AM

S09E31

Elimination House (Group Challenge 4)

March 18, 2018 at 08:30 AM

S09E32

Romantic Dinner Challenge (Group 1)

March 19, 2018 at 08:30 AM

S09E33

Shared Lunch Challenge (Group 2)

March 20, 2018 at 08:30 AM

S09E34

Elimination House (Group Challenge 5)

March 21, 2018 at 08:30 AM

S09E35

Icecream Challenge

April 15, 2018 at 09:30 AM

S09E36

Ultimate Instant Restaurant: Jess & Emma

April 16, 2018 at 09:30 AM

S09E37

Ultimate Instant Restaurant: Henry & Anna

April 17, 2018 at 09:30 AM

S09E38

Ultimate Instant Restaurant: Kim & Suong

April 18, 2018 at 09:30 AM

S09E39

Ultimate Instant Restaurant: Stella & Jazzey

April 22, 2018 at 09:30 AM

S09E40

Ultimate Instant Restaurant: Alex & Emily

April 23, 2018 at 09:30 AM

S09E41

Ultimate Instant Restaurant: Josh & Nic

April 24, 2018 at 09:30 AM

S09E42

Ultimate Instant Restaurant: Olga & Valeria

April 25, 2018 at 09:30 AM

S09E43

Quarter Final 1

April 26, 2018 at 09:30 AM

S09E44

Quarter Final 2

April 29, 2018 at 09:30 AM

S09E45

Quarter Final 3

April 30, 2018 at 09:30 AM

S09E46

Quarter Final 4

May 01, 2018 at 09:30 AM

S09E47

Semi-Final 1

May 02, 2018 at 09:30 AM

S09E48

Semi-Final 2

May 03, 2018 at 09:30 AM

S09E49

Grand Final

May 06, 2018 at 09:30 AM

Season 10

S10E01

Stacey & Ash (NSW, Group 1)

January 28, 2019 at 08:30 AM

S10E02

Amanda & Blake (WA, Group 1)

January 29, 2019 at 08:30 AM

S10E03

Karito & Ian (WA, Group 1)

January 30, 2019 at 08:30 AM

S10E04

Chris & Lesley (QLD, Group 1)

February 03, 2019 at 08:30 AM

S10E05

Andy & Ruby (QLD, Group 1)

February 04, 2019 at 08:30 AM

S10E06

Mick & Jodie-Anne (VIC, Group 1)

February 05, 2019 at 08:30 AM

S10E07

Ibby & Romel (NSW, Group 1)

February 06, 2019 at 08:30 AM

S10E08

Josh & Austin (NSW, Group 1)

February 10, 2019 at 08:30 AM

S10E09

Elimination Cook-off @ MKR Restaurant (Group 1)

February 11, 2019 at 08:30 AM

S10E10

Lisa & John (WA, Group 2)

February 12, 2019 at 08:30 AM

S10E11

Victor & G (VIC, Group 2)

February 13, 2019 at 08:30 AM

S10E12

Pat & Bianca (VIC, Group 2)

February 17, 2019 at 08:30 AM

S10E13

Anne & Jennifer (VIC, Group 2)

February 18, 2019 at 08:30 AM

S10E14

Lyn & Sal (SA, Group 2)

February 19, 2019 at 08:30 AM

S10E15

Matt & Luke (NSW, Group 2)

February 20, 2019 at 08:30 AM

S10E16

Veronica & Piper (NSW, Group 2)

February 24, 2019 at 08:30 AM

S10E17

Milly & Karolina (VIC/WA, Group 2)

February 25, 2019 at 08:30 AM

S10E18

Elimination Cook-off @ MKR Restaurant (Group 2)

February 26, 2019 at 08:30 AM

S10E19

Most memorable Dishes Challenge

February 27, 2019 at 08:30 AM

S10E20

Pop Up Restaurant - Diner Challenge (Group 2)

March 03, 2019 at 08:30 AM

S10E21

Pop Up Restaurant - Battle of the brunches (Group 1)

March 04, 2019 at 08:30 AM

S10E22

Sudden Death cook-off @ MKR Restaurant

March 05, 2019 at 08:30 AM

S10E23

Pop Up Restaurant - Farm Fresh Produce (Group 1)

March 06, 2019 at 08:30 AM

S10E24

Pop Up Restaurant - Seafood Challenge (Group 2)

March 10, 2019 at 08:30 AM

S10E25

Sudden Death cook-off @ MKR Restaurant

March 11, 2019 at 08:30 AM

S10E26

Instant Restaurant - Open House (Ibby & Romel and Victor & G)

March 12, 2019 at 08:30 AM

S10E27

Instant Restaurant - Open House (Andy & Ruby | Lisa & John)

March 13, 2019 at 08:30 AM

S10E28

Instant Restaurant - Open House (Matt & Luke and Pat & Bianca)

March 17, 2019 at 08:30 AM

S10E29

Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal)

March 18, 2019 at 08:30 AM

S10E30

Instant Restaurant - Open House (Josh & Austin and Veronica & Piper)

March 19, 2019 at 08:30 AM

S10E31

Sudden Death cook-off @ MKR Restaurant

March 20, 2019 at 08:30 AM

S10E32

Coles Supermarkets Challenge

March 24, 2019 at 08:30 AM

S10E33

Beer Challenge

March 25, 2019 at 08:30 AM

S10E34

Moveable Feast Challenge

March 26, 2019 at 08:30 AM

S10E35

Top 8 cook-off @ MKR Restaurant

March 27, 2019 at 08:30 AM

S10E36

Super Dinner Party - Matt & Luke (NSW)

March 31, 2019 at 08:30 AM

S10E37

Super Dinner Party - Josh & Austin (NSW)

April 01, 2019 at 08:30 AM

S10E38

Super Dinner Party - Pat & Bianca (VIC)

April 02, 2019 at 08:30 AM

S10E39

Super Dinner Party - Victor & G (VIC)

April 03, 2019 at 08:30 AM

S10E40

Super Dinner Party - Lisa & John (WA)

April 07, 2019 at 09:30 AM

S10E41

Super Dinner Party - Ibby & Romel (NSW)

April 08, 2019 at 09:30 AM

S10E42

Super Dinner Party - Veronica & Piper (NSW)

April 09, 2019 at 09:30 AM

S10E43

Super Dinner Party - Andy & Ruby (QLD)

April 10, 2019 at 09:30 AM

S10E44

The Golden Semi-Finals Ticket Challenge

April 14, 2019 at 09:30 AM

S10E45

Top 6 Semi-Finals Challenge

April 15, 2019 at 09:30 AM

S10E46

Toughest critics Challenge

April 16, 2019 at 09:30 AM

S10E47

Semi-Final line-up is decided

April 21, 2019 at 09:30 AM

S10E48

First Semi-Final

April 22, 2019 at 09:30 AM

S10E49

Second Semi-Final

April 23, 2019 at 09:30 AM

S10E50

Grand Final

April 28, 2019 at 09:30 AM

Season 11

S11E01

Episode 1

February 02, 2020 at 08:30 AM

S11E02

Episode 2

February 03, 2020 at 08:30 AM

S11E03

Episode 3

February 04, 2020 at 08:30 AM

S11E04

Episode 4

February 05, 2020 at 08:30 AM

S11E05

Episode 5

February 09, 2020 at 08:30 AM

S11E06

Episode 6

February 10, 2020 at 08:30 AM

S11E07

Episode 7

February 11, 2020 at 08:30 AM

S11E08

Episode 8

February 12, 2020 at 08:30 AM

S11E09

Episode 9

February 13, 2020 at 08:30 AM

S11E10

Episode 10

February 17, 2020 at 08:30 AM

S11E11

Episode 11

February 18, 2020 at 08:30 AM

S11E12

Episode 12

February 19, 2020 at 08:30 AM

S11E13

Episode 13

February 20, 2020 at 08:30 AM

S11E14

Episode 14

February 24, 2020 at 08:30 AM

S11E15

Episode 15

February 25, 2020 at 08:30 AM

S11E16

Episode 16

February 26, 2020 at 08:30 AM

S11E17

Episode 17

March 01, 2020 at 08:30 AM

S11E18

Episode 18

March 02, 2020 at 08:30 AM

S11E19

Episode 19

March 03, 2020 at 08:30 AM

S11E20

Episode 20

March 04, 2020 at 08:30 AM

S11E21

Episode 21

March 08, 2020 at 08:30 AM

S11E22

Episode 22

March 09, 2020 at 08:30 AM

S11E23

Episode 23

March 10, 2020 at 08:30 AM

S11E24

Episode 24

March 11, 2020 at 08:30 AM

S11E25

Episode 25

March 15, 2020 at 08:30 AM

S11E26

Episode 26

March 16, 2020 at 08:30 AM

S11E27

Episode 27

March 17, 2020 at 08:30 AM

S11E28

Episode 28

March 23, 2020 at 08:30 AM

S11E29

Episode 29

March 24, 2020 at 08:30 AM

Season 12

S12E01

Episode 1

August 07, 2022 at 09:30 AM

S12E02

Episode 2

August 08, 2022 at 09:30 AM

S12E03

Episode 3

August 09, 2022 at 09:30 AM

S12E04

Episode 4

August 10, 2022 at 09:30 AM

S12E05

Episode 5

August 14, 2022 at 09:30 AM

S12E06

Episode 6

August 15, 2022 at 09:30 AM

S12E07

Episode 7

August 16, 2022 at 09:30 AM

S12E08

Episode 8

August 17, 2022 at 09:30 AM

S12E09

Episode 9

August 21, 2022 at 09:30 AM

S12E10

Episode 10

August 22, 2022 at 09:30 AM

S12E11

Episode 11

August 23, 2022 at 09:30 AM

S12E12

Episode 12

August 24, 2022 at 09:30 AM

S12E13

Episode 13

August 28, 2022 at 09:30 AM

S12E14

Episode 14

August 29, 2022 at 09:30 AM

S12E15

Episode 15

August 30, 2022 at 09:30 AM

S12E16

Episode 16

August 31, 2022 at 09:30 AM

Season 13

S13E01

Episode 1

September 04, 2023 at 09:30 AM

S13E02

Episode 2

September 05, 2023 at 09:30 AM

S13E03

Episode 3

September 06, 2023 at 09:30 AM

S13E04

Episode 4

September 11, 2023 at 09:30 AM

S13E05

Episode 5

September 12, 2023 at 09:30 AM

S13E06

Episode 6

September 13, 2023 at 09:30 AM

S13E07

Episode 7

September 18, 2023 at 09:30 AM

S13E08

Episode 8

September 19, 2023 at 09:30 AM

S13E09

Episode 9

September 20, 2023 at 09:30 AM

S13E10

Episode 10

September 21, 2023 at 09:30 AM

S13E11

Episode 11

September 26, 2023 at 09:30 AM

S13E12

Episode 12

September 27, 2023 at 09:30 AM

S13E13

Episode 13

October 01, 2023 at 08:30 AM

S13E14

Episode 14

October 02, 2023 at 08:30 AM

S13E15

Episode 15

October 03, 2023 at 08:30 AM

Season 14

S14E01

Episode 1

September 09, 2024 at 09:30 AM

S14E02

Episode 2

September 10, 2024 at 09:30 AM

S14E03

Episode 3

September 11, 2024 at 09:30 AM

S14E04

Episode 4

September 16, 2024 at 09:30 AM

S14E05

Episode 5

September 17, 2024 at 09:30 AM

S14E06

Episode 6

September 24, 2024 at 09:30 AM

S14E07

Episode 7

September 25, 2024 at 09:30 AM

S14E08

Episode 8

September 30, 2024 at 09:30 AM

S14E09

Episode 9

October 01, 2024 at 09:30 AM

S14E10

Episode 10

October 07, 2024 at 08:30 AM

S14E11

Episode 11

October 08, 2024 at 08:30 AM

S14E12

Episode 12

October 14, 2024 at 08:30 AM

S14E13

Episode 13

October 15, 2024 at 08:30 AM

S14E14

Episode 14

October 21, 2024 at 08:30 AM

S14E15

Episode 15

October 22, 2024 at 08:30 AM

S14E16

Episode 16

October 28, 2024 at 08:30 AM

S14E17

Episode 17

October 29, 2024 at 08:30 AM

S14E18

Episode 18

November 04, 2024 at 08:30 AM

S14E19

Episode 19

November 05, 2024 at 08:30 AM

S14E20

Episode 20

November 11, 2024 at 08:30 AM

S14E21

Episode 21

November 12, 2024 at 08:30 AM

S14E22

Episode 22

November 17, 2024 at 08:00 AM

S14E23

Episode 23

November 18, 2024 at 08:30 AM

S14E24

Grand Final

November 19, 2024 at 08:30 AM

Season 15

S15E01

Episode 1

September 01, 2025 at 09:30 AM

S15E02

Episode 2

September 02, 2025 at 09:30 AM

S15E03

Episode 3

September 03, 2025 at 09:30 AM

S15E04

Episode 4

September 08, 2025 at 09:30 AM

S15E05

Episode 5

September 09, 2025 at 09:30 AM

S15E06

Episode 6

September 15, 2025 at 09:30 AM

S15E07

Episode 7

September 16, 2025 at 09:30 AM

S15E08

Episode 8

September 23, 2025 at 09:30 AM

S15E09

Episode 9

September 24, 2025 at 09:30 AM

S15E10

Episode 10

September 29, 2025 at 09:30 AM

S15E11

Episode 11

September 30, 2025 at 09:30 AM

S15E12

Episode 12

October 06, 2025 at 08:30 AM

S15E13

Episode 13

October 07, 2025 at 08:30 AM

S15E14

Episode 14

October 13, 2025 at 08:30 AM

S15E15

Episode 15

October 14, 2025 at 08:30 AM

S15E16

Episode 16

October 20, 2025 at 08:30 AM

S15E17

The Ultimate Instant Restaurant

October 21, 2025 at 08:30 AM

S15E18

Episode 18

October 27, 2025 at 08:30 AM

S15E19

Episode 19

October 28, 2025 at 08:30 AM

S15E20

Episode 20

November 03, 2025 at 08:30 AM

S15E21

Episode 21

November 04, 2025 at 08:30 AM

S15E22

Episode 22

November 09, 2025 at 08:30 AM

S15E23

Episode 23

November 10, 2025 at 08:30 AM

S15E24

Grand Final

November 16, 2025 at 08:30 AM