Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines yoga routines, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. Yoga teacher and lifestyle expert Sadie Nardini guides each class with enthusiasm and encouragment, showing you stress-and-tension relieving poses, on top of a wide-range of life-changing routines. Her cool, accessible teaching style, down-to-earth yoga tips, and centered-living tools make this a yoga series like no other.